A Food Fun Travel Guest Post
Did you know that a baby’s body contains over 75% water? However, as you grow older, your body’s water composition decreases. In older adults, the body carries up to 50% of water. However, the water content in a regular human body is approximately 70% of the total body mass. Therefore, water is necessary for survival.
There are, however, pathogens (disease-carrying organisms) in your drinking water. When the water gets chemically disinfected, the microorganisms die. However, disinfectants are not suitable for your potable water. Also to be noted is that reducing chemical disinfectants could improve water quality and water sustainability.
Sustaining water sources is essential because of how crucial the liquid is for your anatomy. If you happen to travel, you get firsthand experience of how valuable water is because it is not easily accessible everywhere. Despite having more water bodies than land space on the earth, not all water is potable. Still, your body needs water to function normally.
Water gets rid of waste from your body, manages your body’s temperature, and helps your brain function. These are not the only benefits water can offer you. Here are some of the unsung qualities of the super liquid.
1. Water Keeps Kidney Stones at Bay
Information regarding the benefits of water doesn’t air with this feature at the top of the list. Kidney stones tend to develop in people experiencing diseases like diabetes, obesity, and high blood pressure. In addition, the solid crystals can block your urine flow resulting in many other complications.
Drinking sufficient water reduces the risk of dehydration which can increase the formation of kidney stones. More water intake results in increased fluid in the body to flush away the mineral buildup, which causes kidney stones. You are not exempt from experiencing kidney stones as they can form in both males and females.
2. Water Improves Your Mood
Dehydration, even if mild, impacts the way your brain functions and can affect your mood. Little water in the body increases weariness, slows cognitive abilities, and triggers stress. Your body needs hydration to keep your brain working at the highest level.
Suppose you lose between one and two percent of fluid from your body (as a female) during a simple activity such as exercise. In that case, you can experience mood swings and lowered levels of concentration. On the other hand, the exact amount of fluid loss in men causes
memory issues, fatigue, and anxiety. All these emotional responses affect the way you react to the environment in which you operate. This reaction causes you to see changes in your mood.
3. Water Improves Skin Thickness and Density
You often hear that water helps to prevent wrinkles and aging. This conclusion is a result of what water does to the skin. The skin contains about 30% of water. This water content makes the organ appear plump and contributes to its elasticity and suppleness.
The tightness of the skin does not change if you are well hydrated. However, the more water you drink, the tighter and denser the skin becomes. Tight skin reflects as healthy to the touch and the sight. However, this does not mean you can reduce aging by drinking water, as other factors contribute to the aging process.
4. Water Helps to Treat Chronic Diseases
Several factors cause chronic illnesses. Your lifestyle and environmental factors contribute to how an individual with a chronic disease responds to treatment. For example, water is an essential nutrient in treating patients.
Usually, scientists studied the effects of water on the body at the extremes- severe dehydration or extreme hydration. However, modern science is now identifying that mild hydration accounts for some problems related to treating diseases. For example, good hydration reduces heart disease, hypertension, urinary tract infections, and constipation.
5. Water Relieves Headaches
Water deprivation can lead to headaches. The brain contains approximately 73% of water, and it needs this amount to function properly. Therefore, dehydration-induced headaches can also trigger migraines.
Drinking water when having a headache can provide relief anywhere between 30 minutes to 3 hours. Therefore, water consumption to alleviate headaches does not provide immediate relief. A recommendation is for you to keep yourself hydrated to avoid the pain of a lack of water in the body
If you are frequently troubled with headaches, you can increase your water intake to keep the pain away. For some persons, increased water consumption may not eliminate a headache episode but may decrease the intensity of the pain. Water can also reduce the length of time your headache lasts.
Famously, water has numerous health benefits, but some positives are not as widely researched as others. As the medical industry improves, more information regarding how your body uses its 70% of water content to maintain itself comes out. Improving water quality and sustaining the natural resource is vital for future researchers unearthing more details about this natural wonder.